Of Might and Men – 4th Article

This one is all about training. Not only is it helpful for anyone wanting to add size and tone theirnarms, but it also has a fun picture of me goofing around in a Japanese shop last Halloween.

To read my featured article, Of Might and Men: A Journey of Transformation – Welcome to the “Gun” Show, click here:

http://www.spiffycats.com/of-might-and-men-a-journey-of-transformation-welcome-to-the-gun-show/

And as always, thanks for reading, and thanks to Spiffy Cats for the opportunity to share my love for physical fitness and the sport of Bodybuilding.

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