My legs hurt! This training program is no joke. I’ve posted my routine to Spiffy Cats and would love to hear your thoughts.
This one is all about training. Not only is it helpful for anyone wanting to add size and tone theirnarms, but it also has a fun picture of me goofing around in a Japanese shop last Halloween.
To read my featured article, Of Might and Men: A Journey of Transformation – Welcome to the “Gun” Show, click here:
And as always, thanks for reading, and thanks to Spiffy Cats for the opportunity to share my love for physical fitness and the sport of Bodybuilding.
This latest article shares all of my diet secrets for the competition. Ok, not all of them. I mean, I have to keep a few for myself.
Enjoy reading about my 12 weeks of torture.
As always on this website, scroll carefully or you may stumble across nearly nude models…in case it offends you.
Interview is here:
The first article at http://www.spiffycats.com helped you find motivation.
Now learn some tips for keeping it.
Link is here:
Burning Willow Press has seen fit to publish my novel “The Rut.” Huge thanks to Edd Sowder and Kindra Sowder for including me in their great lineup of releases and with an incredible roster of talented authors.
The contract has been signed and the release date is tentative. As the ball gets rolling, I’ll keep you posted.
Expect cover art reveals. Blurbs. Book release parties. And a few freebies, and other exclusive content, for any readers that subscribe to my email list. I’ll likely give you a hefty e-book of short stories once the novel is released.
Stay near and dear as the countdown begins.
In the meantime, here’s the premise:
Relationships require hard work. If they are to last, sacrifices must be made. At what point does the idea of everlasting love become an obsession? Criminologist Dean Rollins finds himself on course to test the boundaries.
In Kentucky, while working on his second manuscript and dealing with a distant wife, Dean conducts interviews with an infamous Devil Worshipper in a well-known supermax prison. This murderous Southern man is part of a brotherhood who believe they must perform specific evil tasks to reap rewards in Hell. When he begins toying with Dean’s mind, how will things unfold?
Will Dean save himself from falling under the spells of his interviewee? Can he control his own destiny and pull his family out of The Rut?
Novel! “The Rut” Shall Be Published by BWP!
I have to say Micheal Jay Wright II gives a no-snores interview. It was packed with fun questions about my writing and even a slight dive into my personal life–in a good way.
Check out his novel “The Rise of Umbra” on Amazon. I read it and left it a solid review myself.
Interview is here:
Thanks to the editor and creator, WJR Parks, of Spiffy Cats for giving me a column to write about something I am passionate about: Health.
But more than health. Strength.
This magazine is geared towards men, and a man should be strong, right? You don’t have to be Hercules or Schwarzenegger, but take care of your body and have a little muscle to provide and protect.
I won’t judge you either way. I’m not the kind.
The article is to help anyone needing that extra nudge to make change.
Be warned: as a men’s magazine, you may find nearly nude models or links to them. Think Playboy, or Maxim.
Here’s the link:
Mirren doesn’t know it, but I sampled the beginning of Night Witches through Amazon. I gotta say, it was very well-written and I will be purchashing a copy soon.
Tell me a bit about your hobbies.
I don’t have a lot of time for hobbies, but I like to read and take my dog for walks in the forest behind our house.
How did you get into writing?
I’ve always written, but I think that’s because I’m an avid reader. What I read gives me ideas and those ideas have to go somewhere.
Did you choose the genre you write in or do your stories lead you?
Both. I’ve dabbled in different genres, depending on the story I wanted to tell, from fantasy to horror, thrillers to historical.
Where can I get a copy? You can buy a copy from –
How did you come up with the idea for this book?
I first heard of the Night Witches when a friend shared a post on Facebook. I immediately knew it’d make an amazing story and started hunting down every shred of information I could find.
Who is your favourite character in this story and why?
Lilya Litviak. She was a real person, and the highest scoring female air-ace in history. She was small, but sassy and feisty.
Buy Night Witches at:
Mirren Hogan lives in NSW Australia with her husband, two daughters, dog, cat, rabbits and countless birds. She has a Bachelor of Arts (English/ history), a Graduate Diploma of Arts (writing) and a couple of degrees in education. She writes fantasy, urban fantasy and science fiction, as well as historical fiction.
Her debut novel —Crimson Fire— was released by The Dragon’s Rocketship Publishing in October 2016.
Burning Willow Press will be releasing Nightmares Rise – co-authored by Erin Yoshikawa – on April 8.
Sands Press released historical fiction titled Night Witches On March 15.
Mirren also had several short stories published and has co-edited two charity anthologies; for breast cancer research and Plan Australia.
Mirren Hogan’s author page- https://www.facebook.com/MirrenHoganAuthor/?ref=bookmarks